Spring Time 2020 Exercise Bonus – Sadikfitness

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FRANK ZANE

LOWER BODY WORKOUT

UPPER BODY WORKOUT

TRAINING AND DIET ADVICE

POSING

LOWER BODY WORKOUT

LEG DAY FROM HELL

LEG TRAINING

LEG DAY

LEGS ON FIRE

UPPER BODY WORKOUT

ARM DAY

SUPERSET ARM WORKOUT

SHOULDERS /BACK

SHOULDERS ON FIRE

SUPERSET CHEST WORKOUT

SUPERHERO CHEST WORKOUT

BACK DAY

BIG BACK

WORKOUT & POSING

TRAINING & POSING

THE REAL SADIK POSING

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