Spring Time 2020 Exercise – Sadikfitness

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Week 1

Week 1 Day 1 - Chest

Week 1 Day 2 - Back

Week 1 Day 3 - Shoulders

Week 1 Day 4 - Legs

Week 1 Day 5 - Arms

Week 2

Week 2 Day 1 - Chest

Week 2 Day 2 - Back

Week 2 Day 3 - Shoulders

Week 2 Day 4 - Legs

Week 2 Day 5 - Arms

Week 3

Week 3 Day 1 - Chest

Week 3 Day 2 - Back

Week 3 Day 3 - Shoulders

Week 3 Day 4 - Legs

Week 3 Day 5 - Arms

Week 4

Week 4 Day 1 - Chest

Week 4 Day 2 - Back

Week 4 Day 3 - Shoulders

Week 4 Day 4 - Legs

Week 4 Day 5 - Arms

Week 5

Week 5 Day 1 - Chest

Week 5 Day 2 - Back

Week 5 Day 3 - Shoulders

Week 5 Day 4 - Legs

Week 5 Day 5 - Arms

Week 6

Week 6 Day 1 - Chest

Week 6 Day 2 - Back

Week 6 Day 3 - Shoulders

Week 6 Day 4 - Legs

Week 6 Day 5 - Arms

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