New year challenge 2020 exercise – Sadikfitness

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New Year Challenge 2020 - How to Pose

Beyond Week 1

Week 1 Day 1 - Chest

Week 1 Day 2 - Arms

Week 1 Day 3 - Back

Week 1 Day 4 - Shoulders

Week 1 Day 5 - Legs

Beyond Week 2

Week 2 Day 1 - Legs

Week 2 Day 2 - Shoulder

Week 2 Day 3 - Back

Week 2 Day 4 - Chest

Week 2 Day 5 - Arms

Beyond Week 3

Week 3 Day 1 - Legs

Week 3 Day 2 - Arms

Week 3 Day 3 - Chest

Week 3 Day 4 - Back

Week 3 Day 5 - Shoulders

Beyond Week 4

Week 4 Day 1 - Shoulders

Week 4 Day 2 - Back

Week 4 Day 3 - Legs

Week 4 Day 4 - Chest

Week 4 Day 5 - Arms

Beyond Week 5

Week 5 Day 1 - Back

Week 5 Day 2 - Chest

Week 5 Day 3 - Arms

Week 5 Day 4 - Legs

Week 5 Day 5 - Shoulders

Beyond Week 6

Week 6 Day 1 - Legs

Week 6 Day 2 - Shoulders

Week 6 Day 3 - Arms

Week 6 Day 4 - Back

Week 6 Day 5 - Chest

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