Broccoli Tofu Stir Fry – Sadikfitness

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Broccoli Tofu Stir Fry

Broccoli Tofu Stir Fry

Serving Size: 4


  • 8 oz package of cubed tofu
  • 3 tablespoons cornstarch
  • 10 cloves of garlic, minced
  • 1/4 cup finely chopped fresh ginger
  • 9 cups fresh broccoli florets
  • 1 cup chopped green onions
  • white rice, for serving
For the Sauce:
  • 1/3 cup + 2 tablespoons gluten free reduced sodium soy sauce (or tamari)
  • 1/4 cup sesame oil
  • 1 tablespoon cornstarch


  1. Drain cubed tofu and pat dry
  2. Place tofu in a bowl
  3. Add 3 tablespoons of cornstarch and toss to coat
  4. Heat a large skillet on medium high heat with 3 tablespoons of olive oil
  5. Pan fry tofu for 10-15 minutes, or until crispy on all sides
  6. Make the stir fry sauce by adding all the ingredients to a mason jar and shake to combine
  7. Add broccoli, ginger, garlic, green onions and sauce to the skillet and sauté for 10-15 minutes, or until broccoli is desired texture
  8. Serve alone or over rice.

Nutrition Facts

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