BIGGER SHOULDERS CHECKLIST – Sadikfitness

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BIGGER SHOULDERS CHECKLIST

BIGGER SHOULDERS CHECKLIST

Join me in this week's shoulder workout built to annihilate those deltoids! A complete day of working shoulders for myself includes 1-2 pressing movements, 1-2 front raise movements, 1-2 side raise movements, 1-2 rear delt movements, and 1-2 shrugging movements.

Here is the complete workout down below:

A1. BB Upright Rows-4x12
B1. Side Raises-4x15
B2. Manual Resistance Shoulder Raises-4x failure
C1.Alternating Front Raises-4x12 (each side)
D1. Machine Shrugs-4x15
E1. Heavy Rope Face Pull-4x10
F1. Bent Over DB Reverse Flies-4x12
F2. DB Shoulder Presses-4x12

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