BAND ONLY WORKOUT – Sadikfitness

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BAND ONLY WORKOUT

BAND ONLY WORKOUT

Check out the full workout to see where I placed the bands and how I set them up for the following workouts.

  1. Unilateral Banded Fly
  2. Bilateral Banded Fly
  3. Banded DB Chest Press
  4. Banded Pushups
  5. Crucifix Curl
  6. Lying Banded Curl
  7. Standing Banded Curl
  8. Banded Tricep Pushdowns
  9. Banded Overhead Extension
  10. Diamond Pushups
  11. Banded Seated/standing Rows
  12. Banded Pullover
  13. Banded Lat Pulldown
  14. Banded Squats
  15. Banded Deadlifts
  16. Lying Hamstring Curl

Let me know what you think of the workout in the comments below! 


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