In todays chest day workout, I'm going to show you how you can build your upper chest and how to get that definition between your pecks. In this video I will be demonstrating the following workouts:
- Cable Fly
- Dumbbell Press with and without Resistance Bands
- Incline Dumbbell Fly
- Incline Machine Press
- Guillotine Press/ Close Grip Dumbbell Press
Challenge yourself with the weight and make sure to utilize the benefits of that mind muscle connection to really get the most out of this workout. Try this workout out for your next chest workout. Comment down below what you think!